top of page

Links to other sources of support 

We have created a website full of useful links and support: 

This information is from 


YoungMinds Crisis Messenger

  • Provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis

  • If you need urgent help text YM to 85258

  • All texts are answered by trained volunteers, with support from experienced clinical supervisors

  • Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.

Papyrus (Prevention of Young Suicide)



  • If you're in distress and need support, you can ring Samaritans for free at any time of the day or night.

  • Freephone (UK and Republic of Ireland): 116 123 (24 hours)

  • Email:

CALM (Campaign Against Living Miserably)


  • Offers support to young men in the UK who are down or in a crisis.

  • Helpline: 0800 58 58 58 (Daily 17:00-midnight)

  • Webchat


The Mix


  • If you're under 25 you can talk to The Mix for free on the phone, by email or on their webchat. You can also use their phone counselling service, or get more information on support services you might need. 

  • Freephone: 0808 808 4994 (13:00-23:00 daily)

bottom of page